Build a workout completely from scratch — pick any exercises, set your own reps, sets, and rest lengths, in any order you like.

These apply automatically whenever you add a new exercise to this workout — you can still tweak any of them per exercise afterward.

Tell us what you've got and how much of it, and workouts will only use exercises that fit — plus we'll tell you exactly what plates to load.

One shared set of plates used to work out loading for both your barbell and adjustable dumbbells.

Set your own sets, reps, and current weight per exercise. Leave blank to use the workout's default. Tap a group to expand it.

Send a friend request by their display name. Once accepted, you'll each be able to see the other's remembered weights during shared workouts.

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These make the app easier to use if you're deaf or hard of hearing, sensitive to motion, or need larger or higher-contrast text.

Adjusts how long rests are between sets and exercises.

Pick a track